Wanderlust Squaw Valley 2019: Full Schedule

7:00am PDT

Hiking in Your Aloneness

Limited Capacity filling up

How often are you truly with your aloneness? Most of us get caught wanting, searching or grasping for connection, but it is only because we haven't been with our aloneness that we feel disconnected. We will be hiking up the Granite Chief Trail in silence to my favorite spot to meditate. The trail is uphill and rather strenuous. Bring Water and maybe a sweatshirt to sit on. Allocate 2.5 hours out of your schedule. You will return with the wisdom that you are never alone.
Class time devoted to lecture: Less than 5 minutes

Teachers

Shari Beard

I love yoga and feel blessed to live and share the practice with the world. In the last 22 years of practice and 14 years of teaching, I have learned that life is one big journey of Self Love. I feel deep gratitude to be able to call the Tahoe/Truckee Area of California my home since... Read More →

Friday July 19, 2019 7:00am - 10:00am PDT
The Trailhead

e. Hikes / Runs / HIIT (S), Hike

Level 2 Intermediate, 3 Advanced
Physical Exertion 3 Intense & Sweaty

8:00am PDT

Forest Bathing for Greater Life Purpose

Limited Capacity full

Listen to the call of your wild soul. It's time to step out of the mundane everyday and journey into the forest to find your reason for being alive on this planet at this time. During this sacred experience you will learn how to invite Nature to guide you on your journey and how to discover the unique medicine that you have to offer the world. Inspired by the evidence-based Japanese practice of shinrin-yoku, this forest bath begins with a walking meditation, works with the medicine wheel, moves through simple invitations to cut energetic cords, pass through portals, and receive wisdom from Nature, and culminates in a wabi-sabi tea ceremony. You'll come away feeling cleansed, connected, and with greater clarity about your life.
Class time devoted to lecture: Less than 5 minutes

Teachers

Julia Plevin

Julia Plevin is a nature connection guide and author. As the founder of the Forest Bathing Club, she has more than a decade of experience guiding individuals and groups of people into the forest, where the practice of shinrin-yoku helps calm the mind and create space for wellness... Read More →

Friday July 19, 2019 8:00am - 9:30am PDT
The Trailhead

e. Hikes / Runs / HIIT (S), Earthing/Forest Bathing

Level 1 Beginner, 2 Intermediate, 3 Advanced
Physical Exertion 1 No Sweat

8:00am PDT

Mountain Fun Run

Limited Capacity seats available

Running and yoga compliment each other beautifully. Warm up for your daily yoga sessions or add some aerobic activity at the end of the day by enjoying a 3-5 mile run around Squaw Village with your fellow wander lusters. Practicing mindfulness and balance while running.

Teachers

Maya Honeyman

Maya has been running for over 30 years and has found running to be one of the few constants throughout her life. She has found it to be a source of joy and solace, as well as a wonderful way to cope with life's stressors. Maya has been coaching for a local Fleet Feet Running... Read More →

Friday July 19, 2019 8:00am - 9:30am PDT
The Trailhead

e. Hikes / Runs / HIIT (S), Running

Level 2 Intermediate, 3 Advanced
Physical Exertion 2 Some Sweat

9:00am PDT

Mountain Meadow Loop

Limited Capacity full

The Mountain Meadow Loop climbs up the Granite Chief trail along the creek to a large meadow. From there we will loop back to a scenic vista of Squaw Valley. This is a path less traveled. If we're lucky we may see wildlife among the wildflowers. Please wear proper shoes and bring water!
Class time devoted to lecture: Less than 5 minutes

Teachers

Quincy Young

A Truckee native, Quincy is passionate about outdoor adventure. Working seasonal outdoor jobs has enabled her to guide many people, both summer and winter to new horizons. In the winters Quincy works as an alpine ski racing coach and sport performance consultant. During the summers... Read More →

Friday July 19, 2019 9:00am - 10:30am PDT
The Trailhead

e. Hikes / Runs / HIIT (S), Hike

Level 2 Intermediate
Physical Exertion 2 Some Sweat

9:00am PDT

Music Meditation Hike

Limited Capacity seats available

Garth Stevenson was raised in the mountains of British Columbia by parents that spent all of their free time in the outdoors. Nature became his primary inspiration and the common thread between his life and music. With his double bass strapped to his back he regularly hikes off into remote locations to develop his musical language. Join Garth for a morning or evening hike at Wanderlust this summer. Hikes start from the Trailhead and consist of a 20 minute hike in, followed by 40 minutes of music and the hike out.
Class time devoted to lecture: Less than 5 minutes

Artists

Garth Stevenson

Garth Stevenson is a Brooklyn-based film composer and double bassist. Raised in the mountains of Western Canada, nature became his primary inspiration and the common thread between his life and music. Garth has released three full-length solo albums, informed by his experiences playing... Read More →

Friday July 19, 2019 9:00am - 10:30am PDT
The Trailhead

e. Hikes / Runs / HIIT (S), Music Meditation

Level 1 Beginner, 2 Intermediate, 3 Advanced
Physical Exertion 2 Some Sweat

10:00am PDT

Healing Journeys: The Nature of Self-Inquiry

Limited Capacity filling up

Class begins and ends with a short hike. Pausing in nature, hikers will receive simple writing art prompts designed to access self-inquiry processes and time to reflect before returning to the village. Focus is on connection, reflection, and creative expression. Bring a journal.
Class time devoted to lecture: 5-10 minutes

Teachers

Zonia Lucero

Zonia Lucero holds a B.A. in education specializing in English and writing. She has been traveling for 12 years teaching yoga, doing healing work, performing ceremony, and promoting indigenous belief systems that bring us into harmony with the earth. Healing journeys is an art based... Read More →

Friday July 19, 2019 10:00am - 11:30am PDT
The Trailhead

e. Hikes / Runs / HIIT (S)

Level 1 Beginner, 2 Intermediate
Physical Exertion 2 Some Sweat

10:00am PDT

Shirley Lake Exploration and Swim

Limited Capacity filling up

With 1,300 feet in gained elevation hikers will not only feel challenged physically but also a childlike sense of wonder as they scramble up sloping granite plaques and around a variety of different swimming pools along the creek up to Shirley Lake. Wildflowers, waterfalls, and local wildlife abound along this scenic trail, and the majestic amphitheater around the lake surely will not disappoint nature lovers. Cool off in the lake, relax on the granite slabs and enjoy a snack before descending back the Village.
Class time devoted to lecture: 5-10 minutes

Teachers

Elea Bosque-Oliva

Eléa spent her childhood hiking, backpacking and kayaking in Northern California and the French Alps. Her incredibly venturesome parents taught her the simple lesson that life is about having fun and experiencing wonderful adventures, and she instills that idea into everything she... Read More →

Friday July 19, 2019 10:00am - 1:00pm PDT
The Trailhead

e. Hikes / Runs / HIIT (S), Hike

Level 2 Intermediate
Physical Exertion 3 Intense & Sweaty

12:00pm PDT

Healing Journeys: Heart Space

Limited Capacity seats available

Class ends and begins with an intermediate hike. Pausing in nature, hikers will be guided into an artistic medicine wheel heart journey. Session will be initiated with indigenous chant and movements to the sacred directions. This will assist in heart connection and spiritual guidance to questions. Connection. Reflection. Creative expression. Bring journal, pencil, and markers.
Class time devoted to lecture: 5-10 minutes

Teachers

Zonia Lucero

Friday July 19, 2019 12:00pm - 1:30pm PDT
The Trailhead

e. Hikes / Runs / HIIT (S), Hike

Level 2 Intermediate
Physical Exertion 2 Some Sweat

12:00pm PDT

Nature Yoga and Waterfalls

Limited Capacity filling up

Join us for a hike up Shirley Canyon along the creek to a waterfall. We will have moments of silence and stillness to commune with the wisdom of nature all around. We will stop to learn different ways to use elements in nature and each other to take our yoga practice off the mat in creative ways. Return on the same path feeling refreshed and more connected to your true nature.
Class time devoted to lecture: 5-10 minutes

Teachers

Alok Rocheleau

Alok is passionate about sharing the wisdom that nature has to offer. As a naturalist and yoga instructor, he helps people find a deeper sense of interconnectedness. There can be powerful healing and insight when we slow down and appreciate the intricate web of life we are all a part... Read More →

Friday July 19, 2019 12:00pm - 1:30pm PDT
The Trailhead

e. Hikes / Runs / HIIT (S), Hike

Level 1 Beginner, 2 Intermediate
Physical Exertion 2 Some Sweat
Tags Hike

2:00pm PDT

Forest Bathing for Magical Healing and Sustained Wellbeing

Limited Capacity filling up

Leave your stresses behind as you journey into the forest and reconnect with Nature as well as your true nature. Inspired by the Japanese practice of shinrin-yoku, forest bathing is a transformative experience that is proven to increase health and restore wellbeing. Explore asana as prayerful offering and move through simple invitations to slow down, walk in silence, cultivate Universal qi, connect to the elements, and deepen your relationship with Mother Earth. Enjoy a wabi-sabi tea ceremony to sip in the medicine of the forest and integrate the experience. You'll come away feeling refreshed and equipped with simple daily nature connection rituals to support you on your path.
Class time devoted to lecture: Less than 5 minutes

Teachers

Julia Plevin

Friday July 19, 2019 2:00pm - 3:30pm PDT
The Trailhead

e. Hikes / Runs / HIIT (S), Earthing/Forest Bathing

Level 1 Beginner, 2 Intermediate, 3 Advanced
Physical Exertion 1 No Sweat

2:00pm PDT

Wildflower Wander

Limited Capacity filling up

Please join me for a gently paced hike on top on the mountain. We will begin and end our hike by riding the tram. This loop has sections of rocky trail but no significant elevation gain or loss during the hike. I will share the story of the formation of Lake Tahoe area and talk about the high elevation flora. If mother nature cooperates we could see over twenty different wildflower species. Bring your camera and water
Class time devoted to lecture: Less than 5 minutes

Teachers

Quincy Young

Friday July 19, 2019 2:00pm - 3:30pm PDT
The Trailhead

e. Hikes / Runs / HIIT (S), Hike

Level 1 Beginner, 2 Intermediate
Physical Exertion 2 Some Sweat

4:00pm PDT

Off the Mat & Into Nature

Limited Capacity filling up

Stroll into the forest to connect with the wisdom of nature while learning about the local ecology along the trail. Find a new level of awareness of the forest through touch, smell, and observation.
At the right moment, we will circle and learn creative ways to take our yoga practice off the mat using each other to build trust and playfulness. Return feeling refreshed and more connected to your own true nature. No partner needed.
Class time devoted to lecture: 5-10 minutes

Teachers

Alok Rocheleau

Friday July 19, 2019 4:00pm - 5:30pm PDT
The Trailhead

e. Hikes / Runs / HIIT (S), Hike

Level 1 Beginner, 2 Intermediate
Physical Exertion 2 Some Sweat
Tags Fitness, Hike, Partner Yoga

5:00pm PDT

Mountain Fun Run

Limited Capacity seats available

Teachers

Maya Honeyman

Friday July 19, 2019 5:00pm - 6:30pm PDT
The Trailhead

e. Hikes / Runs / HIIT (S), Running

Level 1 Beginner, 2 Intermediate, 3 Advanced
Physical Exertion 2 Some Sweat

6:00pm PDT

Music Meditation Hike

Limited Capacity seats available

Artists

Garth Stevenson

Friday July 19, 2019 6:00pm - 7:30pm PDT
The Trailhead

e. Hikes / Runs / HIIT (S), Music Meditation

Level 1 Beginner, 2 Intermediate, 3 Advanced
Physical Exertion 2 Some Sweat

6:00am PDT

Sunrise, Light and Granite

Limited Capacity full

On this hike we will travel up the Shirley Canyon Trail along the creek and end at a picturesque waterfall. The ridge we hike will elevate us from the valley floor, exposing us to the early light. There will be a moment to enjoy the beauty and tranquility of our surroundings before returning down the same path. Expect some staircase like boulders throughout the trail
Class time devoted to lecture: Less than 5 minutes

Teachers

Quincy Young

Saturday July 20, 2019 6:00am - 7:30am PDT
The Trailhead

e. Hikes / Runs / HIIT (S), Hike

Level 2 Intermediate
Physical Exertion 2 Some Sweat

7:00am PDT

Forest Bathing for Greater Life Purpose

Limited Capacity full

Teachers

Julia Plevin

Saturday July 20, 2019 7:00am - 8:30am PDT
The Trailhead

e. Hikes / Runs / HIIT (S), Earthing/Forest Bathing

Level 1 Beginner, 2 Intermediate, 3 Advanced
Physical Exertion 1 No Sweat

8:00am PDT

Healing Journeys: Heart Space

Limited Capacity seats available

Teachers

Zonia Lucero

Saturday July 20, 2019 8:00am - 9:30am PDT
The Trailhead

e. Hikes / Runs / HIIT (S), Hike

Level 2 Intermediate
Physical Exertion 2 Some Sweat

8:00am PDT

Emigrant Peak & Watson Monument

Limited Capacity filling up

"Look deep into nature and you will understand everything better" - Albert Einstein. After taking the thrilling Tram ride up to High Camp, hikers will begin a 3-mile loop up to Emigrant Peak. Along the way, seasonal flora and fauna will be discussed, as well as interesting local ski lore and stories. Hikers will also learn about Tahoe's "Gentleman Jailer" Robert Watson whose positive forward thinking still impacts Lake Tahoe today. Amazing photo opportunities are available at the historic Watson Monument, as well as panoramic views of the Sierra Nevadas on top of Emigrant Peak. Look deep within yourself as you contend with Mother Nature and her unpredictable forces on top of Squaw Valley!
Class time devoted to lecture: 5-10 minutes

Teachers

Elea Bosque-Oliva

Saturday July 20, 2019 8:00am - 11:00am PDT
The Trailhead

e. Hikes / Runs / HIIT (S), Hike

Level 3 Advanced
Physical Exertion 3 Intense & Sweaty

8:00am PDT

Run for the Soul

Limited Capacity seats available

Join Chelsey Korus for a 3 mile run while listening to a specially curated soulful mix on your headphones. Warning: dancing, singing, and all around merriment may occur. No yoga mat required.
Class time devoted to lecture: Less than 5 minutes

Teachers

Chelsey Korus

"Yoga is the thing that makes my heart return back to its original state —LOVE— it's a process, a returning." — Chelsey Korus Chelsey Korus is quickly becoming one of yoga's foremost teachers and philosophers. She's been featured in PopSugar, Prevention Magazine, Yoga Journal... Read More →

Saturday July 20, 2019 8:00am - 11:00am PDT
The Trailhead

e. Hikes / Runs / HIIT (S), Running

Level 2 Intermediate
Physical Exertion 2 Some Sweat

9:00am PDT

Forest Bathing for Magical Healing and Sustained Wellbeing

Limited Capacity full

Teachers

Julia Plevin

Saturday July 20, 2019 9:00am - 10:30am PDT
The Trailhead

e. Hikes / Runs / HIIT (S), Earthing/Forest Bathing

Level 1 Beginner, 2 Intermediate, 3 Advanced
Physical Exertion 1 No Sweat

9:00am PDT

Music Meditation Hike

Limited Capacity seats available

Artists

Garth Stevenson

Saturday July 20, 2019 9:00am - 10:30am PDT
The Trailhead

e. Hikes / Runs / HIIT (S), Music Meditation

Level 1 Beginner, 2 Intermediate, 3 Advanced
Physical Exertion 2 Some Sweat

9:00am PDT

Five Lakes Hike

Limited Capacity filling up

After taking the tram to High Camp, we will briskly hike under Squaw Peak than down a rough dirt rode to a nice trail which leads to Five Lakes. We will enjoy great views and wildflower fields along the way to a beautiful valley full of lakes. We will have time to swim and relax for 20-30 minutes at a beautiful alpine lake before retracing our steps back up towards High Camp to return via the tram back down to the valley floor. This hike is along an intermediate trail but is quite fast paced to ensure ample time for swimming, lake exploration and sunbathing. Please wear appropriate shoes and bring a small backpack with water, snacks and a swimsuit.
Class time devoted to lecture: Less than 5 minutes

Teachers

Cali Bowman

Cali has been teaching yoga for over 10 years and guiding hikers through the mountains for the past 7 years. She is full of knowledge about the Sierra Nevada and will gladly share her intimate knowledge of the mountains with you in order to bridge the gap of nature separation leaving... Read More →

Cali Bowman

Saturday July 20, 2019 9:00am - 12:00pm PDT
The Trailhead

e. Hikes / Runs / HIIT (S), Hike

Level 2 Intermediate, 3 Advanced
Physical Exertion 3 Intense & Sweaty
Tags Hike

10:00am PDT

Mountain Fun Run

Limited Capacity seats available

Teachers

Maya Honeyman

Saturday July 20, 2019 10:00am - 11:30am PDT
The Trailhead

e. Hikes / Runs / HIIT (S), Running

Level 2 Intermediate, 3 Advanced
Physical Exertion 2 Some Sweat

10:00am PDT

Nature Yoga and Waterfalls

Limited Capacity filling up

Teachers

Alok Rocheleau

Saturday July 20, 2019 10:00am - 11:30am PDT
The Trailhead

e. Hikes / Runs / HIIT (S), Hike

Level 1 Beginner, 2 Intermediate
Physical Exertion 2 Some Sweat
Tags Hike

12:00pm PDT

Healing Journeys: The Nature of Self-Inquiry

Limited Capacity seats available

Teachers

Zonia Lucero

Saturday July 20, 2019 12:00pm - 1:30pm PDT
The Trailhead

e. Hikes / Runs / HIIT (S)

Level 1 Beginner, 2 Intermediate
Physical Exertion 2 Some Sweat

12:00pm PDT

Wildflower Wander

Limited Capacity full

Teachers

Quincy Young

Saturday July 20, 2019 12:00pm - 1:30pm PDT
The Trailhead

e. Hikes / Runs / HIIT (S), Hike

Level 1 Beginner, 2 Intermediate
Physical Exertion 2 Some Sweat

2:00pm PDT

Off the Mat & Into Nature

Limited Capacity seats available

Teachers

Alok Rocheleau

Saturday July 20, 2019 2:00pm - 3:30pm PDT
The Trailhead

e. Hikes / Runs / HIIT (S), Hike

Level 1 Beginner, 2 Intermediate
Physical Exertion 2 Some Sweat
Tags Fitness, Hike, Partner Yoga

4:00pm PDT

Intimacy in the Mountains

Limited Capacity seats available

This is a hike for couples. There is nothing like hiking in nature to open us up and when we are open there is a greater intimacy with life. Many couples are so busy with life that their relationship suffers and lacks the intimacy that they crave. Let us take this time to open ourselves to our beloved. This will be a moderate hike up Shirley Canyon in silence, taking in the water, the rock and the woods. We will find a spot to sit, meditate and engage in a co-listening exercise. May we return more intimately connected to ourselves and our partners.
Class time devoted to lecture: 5-10 minutes

Teachers

Shari Beard

Saturday July 20, 2019 4:00pm - 5:30pm PDT
The Trailhead

e. Hikes / Runs / HIIT (S), Hike

Level 2 Intermediate, 3 Advanced
Physical Exertion 2 Some Sweat

5:00pm PDT

Mountain Fun Run

Limited Capacity seats available

Teachers

Maya Honeyman

Saturday July 20, 2019 5:00pm - 6:30pm PDT
The Trailhead

e. Hikes / Runs / HIIT (S), Running

Level 1 Beginner, 2 Intermediate, 3 Advanced
Physical Exertion 2 Some Sweat

6:00pm PDT

Music Meditation Hike

Limited Capacity seats available

Artists

Garth Stevenson

Saturday July 20, 2019 6:00pm - 7:30pm PDT
The Trailhead

e. Hikes / Runs / HIIT (S), Music Meditation

Level 1 Beginner, 2 Intermediate, 3 Advanced
Physical Exertion 2 Some Sweat

8:00am PDT

Mountain Fun Run

Limited Capacity seats available

Teachers

Maya Honeyman

Sunday July 21, 2019 8:00am - 9:30am PDT
The Trailhead

e. Hikes / Runs / HIIT (S), Running

Level 2 Intermediate, 3 Advanced
Physical Exertion 2 Some Sweat

8:00am PDT

Nature Yoga and Waterfalls

Limited Capacity filling up

Teachers

Alok Rocheleau

Sunday July 21, 2019 8:00am - 9:30am PDT
The Trailhead

e. Hikes / Runs / HIIT (S), Hike

Level 1 Beginner, 2 Intermediate
Physical Exertion 2 Some Sweat
Tags Hike

9:00am PDT

Connecting with Mama

Limited Capacity seats available

This is a hike especially for mothers and daughters. The bond between a mother and daughter is so dear and can be so challenging at the same time. Often it is challenging because we don't make the time to drop in with each other. We will ride the tram to the mountain top and hike an easy trail amongst the wild flowers. We will find a sweet spot to sit, meditate and engage in a co-listening exercise. We might find we return more connected to Mama Earth, more connected to ourselves and our daughter/mother.
Class time devoted to lecture: 5-10 minutes

Teachers

Shari Beard

Sunday July 21, 2019 9:00am - 10:30am PDT
The Trailhead

e. Hikes / Runs / HIIT (S), Hike

Level 1 Beginner, 2 Intermediate, 3 Advanced
Physical Exertion 2 Some Sweat

9:00am PDT

Mountain Meadow Loop

Limited Capacity seats available

Teachers

Quincy Young

Sunday July 21, 2019 9:00am - 10:30am PDT
The Trailhead

e. Hikes / Runs / HIIT (S), Hike

Level 2 Intermediate
Physical Exertion 2 Some Sweat

9:00am PDT

Music Meditation Hike

Limited Capacity seats available

Artists

Garth Stevenson

Sunday July 21, 2019 9:00am - 10:30am PDT
The Trailhead

e. Hikes / Runs / HIIT (S), Music Meditation

Level 1 Beginner, 2 Intermediate, 3 Advanced
Physical Exertion 2 Some Sweat

9:00am PDT

Thunder Mountain Trail

Limited Capacity seats available

By being actively present and engaging their desire for adventure, motivated hikers will be able to push themselves through personal challenges as they climb approximately 2,000 feet up through the heart of Squaw Valley on the Thunder Mountain Trail. Sweeping panoramic views and an increased sense of wonder are the rewards for this hike up through gorgeous wildflowers, high Sierra edible plants, and local history that has impacted the world around us. The hike will end at High Camp where hikers will be able to take the Tram back down to the Village.
Class time devoted to lecture: 5-10 minutes

Teachers

Elea Bosque-Oliva

Sunday July 21, 2019 9:00am - 10:30am PDT
The Trailhead

e. Hikes / Runs / HIIT (S), Hike

Level 3 Advanced
Physical Exertion 3 Intense & Sweaty

9:00am PDT

Wander

Limited Capacity seats available

"Wander" If you enjoy wandering and pausing to observe nature this is your hike. Be open to long pauses and diversions from the trail with some direct hiking to higher elevations.
Class time devoted to lecture: 5-10 minutes

Teachers

Zonia Lucero

Sunday July 21, 2019 9:00am - 12:00pm PDT
The Trailhead

e. Hikes / Runs / HIIT (S), Hike

Level 1 Beginner
Physical Exertion 1 No Sweat

10:00am PDT

Meadow-tations on Gratitude

Limited Capacity filling up

After a short ride up the tram we will hike around the summit meadow before dropping down towards Shirley Lake where we will entice our senses to enjoy the many beautiful sights, smells, tastes and good feelings the Sierra Nevada mountains have to offer. We will take some time to get lost in deep meditation on life's many gifts. Beautiful views and a nice breeze make this a great way to take home the energy from the surrounding water and mountains.
Please wear appropriate hiking or running shoes and bring a small backpack with water, snacks and an optional bathing suit for any who would like a quick dip in the lake.
Class time devoted to lecture: Less than 5 minutes

Teachers

Cali Bowman

Sunday July 21, 2019 10:00am - 11:30am PDT
The Trailhead

e. Hikes / Runs / HIIT (S), Earthing/Forest Bathing

Level 1 Beginner, 2 Intermediate, 3 Advanced
Physical Exertion 2 Some Sweat
Tags Hike

10:00am PDT

Forest Bathing for Earth-Lovers and Eco-Activists

Limited Capacity seats available

Ever feel paralyzed with pain for Mother Earth? Or perhaps you've been so concerned with healing the Earth and all her beings that you've completely exhausted yourself? Inspired by the evidence-based Japanese practice of shinrin-yoku as well as shamanic reiki, and deep ecology, this workshop invites you to share your pain and sorrow and then compost it so that a new dream may emerge. Learn to let go of your eco-anxiety once and for all, listen to the messages the Earth wants to share with you, and experience profound spiritual healing. The class begins with a silent walking meditation, moves through various invitations and energy practices in the forest, and culminates with a wabi-sabi tea ceremony.
Class time devoted to lecture: 5-10 minutes

Teachers

Julia Plevin

Sunday July 21, 2019 10:00am - 1:00pm PDT
The Trailhead

e. Hikes / Runs / HIIT (S), Earthing/Forest Bathing

Level 1 Beginner, 2 Intermediate, 3 Advanced
Physical Exertion 1 No Sweat

12:00pm PDT

Off the Mat & Into Nature

Limited Capacity seats available

Teachers

Alok Rocheleau

Sunday July 21, 2019 12:00pm - 1:30pm PDT
The Trailhead

e. Hikes / Runs / HIIT (S), Hike

Level 1 Beginner, 2 Intermediate
Physical Exertion 2 Some Sweat
Tags Fitness, Hike, Partner Yoga

12:00pm PDT

Waterfalls and Granite

Limited Capacity filling up

On this hike we will travel up the Shirley Canyon Trail along the creek and end at a picturesque waterfall. There will be a moment to enjoy the beauty of our surroundings before returning down the same path. Expect some staircase like boulders throughout the trail. Please wear proper shoes and bring water.
Class time devoted to lecture: Less than 5 minutes

Teachers

Quincy Young

Sunday July 21, 2019 12:00pm - 1:30pm PDT
The Trailhead

e. Hikes / Runs / HIIT (S), Hike

Level 2 Intermediate
Physical Exertion 2 Some Sweat

2:00pm PDT

Dissolve into the Elements

Limited Capacity filling up

A meditative hike diving into the Vedantic philosophy of non-attachment. Our bodies as well as everything around us is comprised of the five elements: Earth, Water, Fire, Wind, Ether. During this hike we will stop and meditate on each of these elements, working to dissolve ego and identity by understanding our deep connection to the world around us. We will tune into Mother Earth, sit with spectacular waterfalls, bask in the fiery sun, allow the wind to cleanse our souls, while detaching from it all through the ethereal goodness of the nature. Please bring water and anything necessary for comfort in meditation.
Class time devoted to lecture: 5-10 minutes

Teachers

Cali Bowman

Sunday July 21, 2019 2:00pm - 3:30pm PDT
The Trailhead

e. Hikes / Runs / HIIT (S), Meditation

Level 1 Beginner, 2 Intermediate, 3 Advanced
Physical Exertion 1 No Sweat

2:00pm PDT

Intimacy in the Mountains

Limited Capacity filling up

Teachers

Shari Beard

Sunday July 21, 2019 2:00pm - 3:30pm PDT
The Trailhead

e. Hikes / Runs / HIIT (S), Hike

Level 2 Intermediate, 3 Advanced
Physical Exertion 2 Some Sweat