Wanderlust Squaw Valley 2019

Leave your fears at the water's edge and grab a spot on your floating mat. We will take it slow and experience the fun that is SUP yoga in this all-levels class. First we will find our breath and our balance as we warm up our bodies. Then we will move into a gentle vinyasa style flow as we explore balance and enjoy our unique yoga studio. Movements are sequenced with easy to follow queues to help find stability and explore progressions.
Class time devoted to lecture: Less than 5 minutes

In this all-levels class we will explore a vinyasa-style flow tailored to our floating yoga studio. We will start slow as we find our breath and our balance and leave our fears on the shoreline. As we progress we will fire up our core to prepare us for a standing series guaranteed to bring a smile to your face. Even the most basic postures on land take on a whole new dynamic while floating. Class ends with a fabulous floating savasana to restore and reset your body, mind, and spirit.
Class time devoted to lecture: Less than 5 minutes

In this all-levels class we will explore a vinyasa-style flow tailored to our floating yoga studio. We will start slow as we find our breath and our balance and leave our fears on the shoreline. As we progress we will fire up our core to prepare us for a standing series guaranteed to bring a smile to your face. Even the most basic postures on land take on a whole new dynamic while floating. Class ends with a fabulous floating savasana to restore and reset your body, mind, and spirit.
Class time devoted to lecture: Less than 5 minutes

What better way to get a serious workout than on the water, practicing yoga on a floating mat. This class combines a vinyasa-style flow with challenging standing pose sequences and solid core work. Plenty of play time to explore standing balance poses, arm balances and inversions will have you finding muscles you never knew existed to balance in ways you never thought possible and smiling all the while. Falling in is just part of the fun.
Class time devoted to lecture: Less than 5 minutes