Wanderlust Squaw Valley 2019

The science of Kundalini Yoga is designed to deliver you to yourself. We will work on balancing the chakras, nadis and vayus so that our energy is flowing better. We will work to clear energetic blocks from our sytemes so that we open the pathways to healing. We will end with the most powerful healing meditation that we have in this technology. All levels welcome.
Class time devoted to lecture: 5-10 minutes

Have you been taking yourself or your life too seriously? Often when we work on ourselves we get stuck in the pit and to-do-list of everything we want to fix about ourselves, we get caught in a narrow focus of everything we want to change about us and it feels very heavy. This session is to help us remove the weight of self-criticism. To look deeper and knowledge our innate talents and goodness. Let's lighten up, shake it off and find our inner smile once again.
Class time devoted to lecture: 5-10 minutes

The science of Kundalini Yoga as taught by Yogi Bhajan is a technology that delivers you to you. it is a science of awakening the best of you. Often we don't know what we are capable of until we are pushed to the edge. It's often those moments of despair or doubt, when we've lost faith, that if we breathe into it..if we keep going, we discover something extra in us. We will be tapping into that greatness today. Let's awaken that untapped energy in us in this practice today, together.
Class time devoted to lecture: 5-10 minutes