Lori has been teaching yoga with RAVI weighted blankets since 2016 at her studio WaveRoom Yoga in Spartanburg, SC. Learn the variety of ways that RAVI can be incorporated into yoga practice and the best practices for integration into your style of teaching. Go beyond the practice to learn more about the benefits of weighted blankets and get inspired by applications to your own daily life.
RAVI Weighted Blankets for Calming & YOGA practice
RAVI is an 8.5 lb, compact, portable and versatile weighted blanket that we like to call a HUG in a blanket. RAVI was created by your instructor, Lori Skerjanz. In this workshop, Lori will take you on a flow, stretch and strengthening journey, using RAVI as a game changing yoga prop.
With the RAVI you will experience yoga practice in a new way:
· heavy blanket calming effects in restorative postures. · additional depth and torque in YIN stretches. · maximize strengthening in your movement practice. · focus awareness by leveraging your sensory system.
Beyond the practice, Lori will share the wellness benefits of using RAVI as a weighted blanket in your daily life. RAVI is Wellness, Calming & Yoga and so much fun!
