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Friday, July 19 • 4:00pm - 4:40pm
Touching the Earth: A Meditation for Stability and Grounding using the Earth ALMOST FULL

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So many people are feeling unstable right now. Political and environmental instability disrupts our sense of feeling grounded and held. Touching the earth meditation is a practice that reminds us to that the earth is always present to hold us and in holding us it also grounds us. In this session, Lama Rod will guide participants through a series of guided instructions helping them to open to the energy of the earth which will result in a deeper stability both physically and emotionally.
Class time devoted to lecture: 11-20 minutes
Teachers
avatar for Lama Rod Owens

Lama Rod Owens

Lama Rod Owens is considered one of the emerging leaders of his generation of Buddhist teachers. An author, activist, and formally authorized Buddhist teacher in the Tibetan tradition of Buddhism, he is the co-founder of Bhumisparsha, a Buddhist tantric practice community as well... Read More →

Friday July 19, 2019 4:00pm - 4:40pm PDT
The Quiet Place
  c. Meditation / Breathwork / Soundbath (S)