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Sunday, July 21 • 12:00pm - 1:30pm
Learning how to Give a Shit: A Compassion Meditation ALMOST FULL

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Compassion is defined as the wish for people to be free from discomfort. Compassion for ourselves means we want to be free from discomfort. However, the root of compassion is empathy or our ability to sense our discomfort and to accept it. In this meditation, Lama Rod will guide participants through meditation sequences that will support them in developing self-empathy and developing it into self-compassion and finally compassion for others.
Class time devoted to lecture: 11-20 minutes

avatar for Lama Rod Owens

Lama Rod Owens

Lama Rod Owens is considered one of the emerging leaders of his generation of Buddhist teachers. An author, activist, and formally authorized Buddhist teacher in the Tibetan tradition of Buddhism, he is the co-founder of Bhumisparsha, a Buddhist tantric practice community as well... Read More →

Sunday July 21, 2019 12:00pm - 1:30pm PDT
The Quiet Place