Wanderlust Squaw Valley 2019

This class is a bonus class and won't be counted toward allotted classes.

Step into a BODYCOMBAT workout and you'll punch and kick your way to fitness. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. Using elements from karate, taekwondo, boxing, Muay Thai, Capoeira and Kung Fu, BODYCOMBAT is a whole body workout that targets every muscle group. You'll be challenged and motivated to make the most of every round. You'll release stress, have a blast and feel like a champ.
Class time devoted to lecture: Less than 5 minutes