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Friday, July 19 • 2:00pm - 3:30pm
Forest Bathing for Magical Healing and Sustained Wellbeing ALMOST FULL

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Leave your stresses behind as you journey into the forest and reconnect with Nature as well as your true nature. Inspired by the Japanese practice of shinrin-yoku, forest bathing is a transformative experience that is proven to increase health and restore wellbeing. Explore asana as prayerful offering and move through simple invitations to slow down, walk in silence, cultivate Universal qi, connect to the elements, and deepen your relationship with Mother Earth. Enjoy a wabi-sabi tea ceremony to sip in the medicine of the forest and integrate the experience. You'll come away feeling refreshed and equipped with simple daily nature connection rituals to support you on your path.
Class time devoted to lecture: Less than 5 minutes
Teachers
avatar for Julia Plevin

Julia Plevin

Julia Plevin is a nature connection guide and author. As the founder of the Forest Bathing Club, she has more than a decade of experience guiding individuals and groups of people into the forest, where the practice of shinrin-yoku helps calm the mind and create space for wellness... Read More →

Friday July 19, 2019 2:00pm - 3:30pm PDT
The Trailhead
  e. Hikes / Runs / HIIT (S), Earthing/Forest Bathing