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Sunday, July 21 • 12:00pm - 1:30pm
Yin, Breathe, Chillax ALMOST FULL

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This class has been a festival favorite for 8 years. We start with 40 minutes of Yin poses to wind you down from your afternoon of vinyasa and other yang pursuits, to prepare your body for... 20 minutes of slow, steady Pranayama to tone your mind for… 30 minutes of Yoga Nidra, full body yogic relaxation. Ahhhh… Full system reboot.
Class time devoted to lecture: Less than 5 minutes

Teachers
avatar for Schuyler Grant

Schuyler Grant

I used to think that yoga was something my parents did to embarrass me in front of my friends in junior high. But 20 years ago, recovering from a back injury, I began practicing asana and discovered something I had been seeking for years: the manifestation of meditation through motion... Read More →



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