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Saturday, July 20 • 10:00am - 10:40am
Turning Down the Volume on Negative Self Talk - the Art of Self Compassion. A Flow Meditation DROP-IN ONLY

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What's the line between healthy self criticism and self abuse? And why do we too often find ourselves on the wrong side of the line? The truth is that self-examination is important if we are to grow, but the trick is avoiding the kind of corrosive negative self talk that can end up with us being our own worst enemy. Come join Vedic Meditation master James Brown for workshop in which you'll learn how a simple, effortless approach to meditation can help you strip away stress, separate from that harsh inner critic and learn to love yourself just a little bit better.
Holding On vs. Letting Go – Sometimes the things we hold onto hold us back.

Should I stay or should I go now?
If I go there will be trouble
An' if I stay it will be double
So come on and let me know
Should I stay or should I go?
- The Clash, Combat Rock
We all want to grow, to become better people, to evolve. But growth can be scary and painful and we often get stuck, wondering if we're holding on too long, or (and this is for some reason scarier) letting go too soon. Come join Vedic Meditation master James Brown for a clarifying, grounding group meditation and learn how to get out of our way and stop sabotaging our evolution.
Class time devoted to lecture: 11-20 minutes

avatar for James Brown

James Brown

James Brown is the founder of Flow Meditation and one of the world's leading experts in the ancient practice of Vedic Meditation, from which the Flow program was developed. But it wasn't always so.James learned to meditate when life was, in a word, chaos: a new baby, a failing marriage... Read More →

Saturday July 20, 2019 10:00am - 10:40am PDT
The Quiet Place