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Friday, July 19 • 11:00am - 11:40am
The Depth of the Breath DROP-IN ONLY

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Meditation for Breath Focus: In this Meditation workshop, we explore the relationship between breath and focus so that you can experience the subtle sensations of the body as you let your awareness rise. The breath has the ability to become a tool for grounding, focus, clarity, and cleansing. Learning how to control and use your breath to create a calm mind, alleviate stress, and bring you into the present moment are only a few of the benefits you will gain from this class.
Class time devoted to lecture: 11-20 minutes
Teachers
avatar for Rosie Acosta

Rosie Acosta

Rosie is an East Los Angeles native, Yoga + Meditation teacher, writer, and Podcast Host on "Radically Loved with Rosie Acosta" on I-tunes. Rosie is an expert at helping her students cultivate a life of mindfulness, presence, and intention. She is known as a teacher who is skilled... Read More →

Friday July 19, 2019 11:00am - 11:40am PDT
The Quiet Place
  c. Meditation / Breathwork / Soundbath (S)