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Friday, July 19 • 10:00am - 12:10pm
SUP Yoga : Welcome to the Water DROP-IN ONLY

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Leave your fears at the water's edge and grab a spot on your floating mat. We will take it slow and experience the fun that is SUP yoga in this all-levels class. First we will find our breath and our balance as we warm up our bodies. Then we will move into a gentle vinyasa style flow as we explore balance and enjoy our unique yoga studio. Movements are sequenced with easy to follow queues to help find stability and explore progressions.
Class time devoted to lecture: Less than 5 minutes
Teachers
avatar for Stephanie Schwartz

Stephanie Schwartz

Stephanie has always sought ways to bring balance, health, and fun into herlife. Yoga has become an integral part of that process. It is a place where she can beherself, confident and comfortable in her body and its strength, along with its goofyinner core. Several years ago, on an... Read More →


Friday July 19, 2019 10:00am - 12:10pm PDT
The Harbor Shuttle Pick Up by Health-Ade
  d. Other Movement / Workshop (S), SUP Yoga