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Friday, July 19 • 10:30am - 12:40pm
SUP Yoga: Water Wheels ALMOST FULL

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We've heard over and over again that the poses we resist the most are usually the ones we need the most and this definitely applies when it comes to backbends. Join me on the water where we will bend and flow, opening our hearts and minds to new possibilities. Let's build bridges, hold water wheels, float in bow pose and arch our camels back to meet the water. Using the softness of the water underneath us to open up our flexibility as we heal the stresses we carry in our lower backs and restore our spines so that we can feel stronger when we set foot back on land.

**Please note that class time is inclusive of driving time. Actual class time is 90 minutes.**
Class time devoted to lecture: Less than 5 minutes
Branded Style: YOGAqua

avatar for Sarah Tiefenthaler

Sarah Tiefenthaler

Sarah Tiefenthaler is the owner and founder of "YOGAqua", LA's premier Stand Up Paddleboard Yoga studio. YOGAqua was established in July 2011 in Marina Del Rey, CA and in May 2018, a second YOGAqua location was established in Ventura, CA. In addition to being a Presenter at Wanderlust... Read More →

Friday July 19, 2019 10:30am - 12:40pm PDT
The Harbor Shuttle Pick Up by Health-Ade