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Saturday, July 20 • 2:00pm - 4:10pm
SUP Yoga: Water Warrior DROP-IN ONLY

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If you've mastered the warrior asanas on land, maybe it's time you take your practice to a floating surface. In this all levels-Vinyasa flow the paddleboard will become your mat and you will test your balance while doing sun-salutations beneath the warmth of the sunshine. Our breath will guide our movements and by the end you will be ready to enjoy one of the most peaceful savasanas you'll ever experience.
Class time devoted to lecture: 5-10 minutes
Teachers
avatar for Leah Vernon

Leah Vernon

Leah Vernon, the owner and founder of Yoga Kai, completed her 200-hour Yoga Teacher Training in Ventura, CA through Dancing Shiva Yoga & Ayurveda. Following her 200-hour training, Leah completed her Intensive Training in Long Beach, CA at Trilogy Yoga through Dancing Shiva Yoga... Read More →


Saturday July 20, 2019 2:00pm - 4:10pm PDT
The Harbor Shuttle Pick Up by Health-Ade
  d. Other Movement / Workshop (S), Stand Up Paddleboard Yoga