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Friday, July 19 • 12:00pm - 2:10pm
SUP Yoga: There Must Be Something in the Water DROP-IN ONLY

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They say, "Water is the driving force of all nature", its powerful force can penetrate mountains, create new rivers and paths to flow. During this all-levels flow nature will be our guide as we move together to find the gentleness behind this great force. Allow yourself to move with the water, finding the strength and resilience of your own body. By the end you will understand what is means, "to be still like a mountain and flow like a great river".
Class time devoted to lecture: 5-10 minutes

Teachers
avatar for Allyson Lynch

Allyson Lynch

Small-town girl from Northern California, Allyson loves spending time being active in the outdoors hiking, running and biking. Allyson began her yoga practice after a running injury forced her to slow down and take a break from marathon training. Yoga offered that balance that was... Read More →



Friday July 19, 2019 12:00pm - 2:10pm PDT
The Harbor Shuttle Pick Up by Health-Ade