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Friday, July 19 • 8:00am - 10:10am
SUP Yoga: Aqua Alignment Basics DROP-IN ONLY

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Limited Capacity full

SUP Yoga demands our attention and our alignment. Find out how to properly align the body in reference to your SUP in this beginner level flow. Tapping into our breath for strength and stillness, learn how to safely respond to the movement of the water. The first fifteen minutes of class will be spent in seated postures getting comfortable with your board. The middle of class will consist of a series on the knees with detailed instructions on alignment with options to stand. The remainder of class will consist of a supine series to prepare for savasana.
Class time devoted to lecture: Less than 5 minutes

Teachers
avatar for Leah Vernon

Leah Vernon

Leah Vernon, the owner and founder of Yoga Kai, completed her 200-hour Yoga Teacher Training in Ventura, CA through Dancing Shiva Yoga & Ayurveda. Following her 200-hour training, Leah completed her Intensive Training in Long Beach, CA at Trilogy Yoga through Dancing Shiva Yoga... Read More →



Friday July 19, 2019 8:00am - 10:10am PDT
The Harbor Shuttle Pick Up by Health-Ade
  i. Bonus Activities, Yoga