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Sunday, July 21 • 12:00pm - 1:30pm
Rest, Restore and Renew Yoga Nidra DROP-IN ONLY

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Yoga Nidra is a practice of profound deep relaxation. We will deeply let go of physical and mental tension and allow ourselves to be supported. This practice guides you into a state of deep conscious sleep where your body and mind can surrender in a safe and peaceful place. Awaken refreshed and rejuvenated.
Class time devoted to lecture: Less than 5 minutes

Teachers
avatar for Tracee Stanley

Tracee Stanley

Tracee Stanley has been studying Yoga and Tantra since 1995. Her introduction to yoga was through the practice of Kundalini Yoga where she was fortunate enough to practice with Yogi Bhajan on several of his visits to Yoga West. She was soon introduced to the practice of Hatha yoga... Read More →


Sunday July 21, 2019 12:00pm - 1:30pm PDT
The Sanctuary