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Saturday, July 20 • 4:00pm - 5:30pm
RAD Roller: Total Body Treatment DROP-IN ONLY

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Limited Capacity full

Life as a human in the modern world is rough - whether you are stuck at a desk, behind the wheel, or run around all day with a toddler on your hip, everyone can feel stiff and sore at times. In this all levels session, you'll learn specific techniques with RAD Roller tools to instantly roll out tension, break dysfunctional movement patterns, and start feeling better immediately! These easy and effective bodywork exercises will provide you with tools to kick pain to the curb and prevent injuries for your entire body.
Class time devoted to lecture: Less than 5 minutes

Artists
avatar for Jeremy Sole

Jeremy Sole

Jeremy Sole is on a mission to show how music is a singular universal language, and that each culture's rhythms and melodies are no more than slang–different accents of the same mother tongue. His DJ sets, remixes and original compositions juxtapose world sounds and experimental... Read More →

Teachers
avatar for Alexandra Ellis

Alexandra Ellis

Alexandra Ellis is a Self-Care and Wellness coach who specializes in helping people get out of pain through self-care, wellness, and movement. Many of her clients are people who have been gritting their teeth to push through the pain and don't realize that a life without pain is possible... Read More →



Saturday July 20, 2019 4:00pm - 5:30pm PDT
The Haven by Larabar