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Friday, July 19 • 2:00pm - 3:30pm
RAD Roller: Strong + Stable Shoulders DROP-IN ONLY

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Got crunchy shoulders? If your practice leaves your shoulders in agony, you are recovering from an injury, overuse, or just want to improve posture and shoulder mobility, this session is for you! The class will include easy-to-follow self-massage techniques with RAD Roller tools to roll away tension and pain of the neck, upper back, and shoulders. You'll also learn self-care exercises to restore harmony and balance to your shoulders and neck. Good for all levels.
Class time devoted to lecture: 5-10 minutes
Teachers
avatar for Alexandra Ellis

Alexandra Ellis

Alexandra Ellis is a Self-Care and Wellness coach who specializes in helping people get out of pain through self-care, wellness, and movement. Many of her clients are people who have been gritting their teeth to push through the pain and don't realize that a life without pain is possible... Read More →


Friday July 19, 2019 2:00pm - 3:30pm PDT
The Haven by Larabar
  d. Other Movement / Workshop (S), Bodywork