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Saturday, July 20 • 12:00pm - 1:30pm
RAD Roller: Banish Back Pain ALMOST FULL

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One-half of all working Americans admit to having back pain symptoms each year - are you one of them? Back pain affects your focus, your practice, and every facet of your day-to-day. This session will teach you proven techniques to stretch, strengthen, and revitalize your lower back and entire spine. We'll use RAD Roller tools, dynamic movement, and breathwork so you can banish back pain...for good!
Class time devoted to lecture: 5-10 minutes
Teachers
avatar for Alexandra Ellis

Alexandra Ellis

Alexandra Ellis is a Self-Care and Wellness coach who specializes in helping people get out of pain through self-care, wellness, and movement. Many of her clients are people who have been gritting their teeth to push through the pain and don't realize that a life without pain is possible... Read More →


Saturday July 20, 2019 12:00pm - 1:30pm PDT
The Haven by Larabar
  d. Other Movement / Workshop (S), Bodywork