Wanderlust Squaw Valley 2019

A mat based version of Karen Lord's signature class. In this tough love power hour, you'll sculpt a stronger body, up your pilates game and take your body to the next level with small and mighty movements. In this fun and challenging class, you'll better connect your brain and body through mindful movements, breath work and abs, abs, abs. You will feel the burn as we build, breathe, flow, stretch, laugh and embark on a full body pilates journey. Deliberately paced and challenging, this class is not for people with injuries or those requiring modifications. Bring your fun and positivity!
Class time devoted to lecture: Less than 5 minutes