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Friday, July 19 • 8:00am - 9:00am
Love And Pilates DROP-IN ONLY

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Limited Capacity full

A mat based version of Karen Lord's signature class. In this tough love power hour, you'll sculpt a stronger body, up your pilates game and take your body to the next level with small and mighty movements. In this fun and challenging class, you'll better connect your brain and body through mindful movements, breath work and abs, abs, abs. You will feel the burn as we build, breathe, flow, stretch, laugh and embark on a full body pilates journey. Deliberately paced and challenging, this class is not for people with injuries or those requiring modifications. Bring your fun and positivity!
Class time devoted to lecture: Less than 5 minutes

Teachers
avatar for Karen Lord

Karen Lord

Karen Lord is the founder of Karen Lord Pilates Movement. Karen created her signature method by respecting her roots in classical Pilates while forming her own contemporary style. Karen makes Pilates more accessible to our diverse backgrounds and modern desires. She respects all that... Read More →



Friday July 19, 2019 8:00am - 9:00am PDT
The Studio by Reebok x Les Mills