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Saturday, July 20 • 9:00am - 9:40am
Looking Within the Stillness DROP-IN ONLY

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Meditation practice helps us on many levels, from simple relaxation to freedom within the states of mental chaos to we can begin to learn the basics of meditation in a simple yet engaging setting. While meditation is often considered to be a state of being, a place to "get to," in actuality meditation is a process that can yield various states of being: relaxation, focus, clarity, etc. It's this sense of a deliberate and active process of awareness that characterizes our approach to building a meditation practice.
Class time devoted to lecture: 5-10 minutes

Teachers
avatar for Rosie Acosta

Rosie Acosta

Rosie is an East Los Angeles native, Yoga + Meditation teacher, writer, and Podcast Host on "Radically Loved with Rosie Acosta" on I-tunes. Rosie is an expert at helping her students cultivate a life of mindfulness, presence, and intention. She is known as a teacher who is skilled... Read More →


Saturday July 20, 2019 9:00am - 9:40am PDT
The Quiet Place