Back To Schedule
Saturday, July 20 • 9:00am - 9:40am
Looking Within the Stillness DROP-IN ONLY

Sign up or log in to save this to your schedule, view media, leave feedback and see who's attending!

Feedback form is now closed.
Limited Capacity full

Meditation practice helps us on many levels, from simple relaxation to freedom within the states of mental chaos to we can begin to learn the basics of meditation in a simple yet engaging setting. While meditation is often considered to be a state of being, a place to "get to," in actuality meditation is a process that can yield various states of being: relaxation, focus, clarity, etc. It's this sense of a deliberate and active process of awareness that characterizes our approach to building a meditation practice.
Class time devoted to lecture: 5-10 minutes

avatar for Rosie Acosta

Rosie Acosta

Rosie is an East Los Angeles native, Yoga + Meditation teacher, writer, and Podcast Host on "Radically Loved with Rosie Acosta" on I-tunes. Rosie is an expert at helping her students cultivate a life of mindfulness, presence, and intention. She is known as a teacher who is skilled... Read More →

Saturday July 20, 2019 9:00am - 9:40am PDT
The Quiet Place