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Saturday, July 20 • 11:00am - 11:40am
Less Grind, More Flow : A FLOW Meditation Workshop DROP-IN ONLY

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Less Grind, More Flow – How to stress less, get out of your head, and be more in flow with life.

We live in a world that prizes critical, analytical thinking and effort. (We effort the hell out everything.) And yet the best experiences in life, when we're in the zone, in the flow of the present moment, are when we're barely thinking and not trying. But for most people these flow states are rare and fleeting. Why? Because we often find our minds are spinning out of control, a non-stop stream of brain chatter Buddhists call "The Monkey Mind." Sound familiar? Come join Vedic Meditation master James Brown for a workshop in which you'll learn about the two forces that prevent us from being present, and learn some simple, accessible meditation and breathwork techniques that engage your mind's natural ability to settle on it's own without focusing or concentrating or trying to control it. (Yes, even your mind.)
Class time devoted to lecture: 11-20 minutes

avatar for James Brown

James Brown

James Brown is the founder of Flow Meditation and one of the world's leading experts in the ancient practice of Vedic Meditation, from which the Flow program was developed. But it wasn't always so.James learned to meditate when life was, in a word, chaos: a new baby, a failing marriage... Read More →

Saturday July 20, 2019 11:00am - 11:40am PDT
The Quiet Place