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Friday, July 19 • 8:00am - 9:00am
Harness the Power of Your Mind DROP-IN ONLY

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Take charge of your life!

There is no doubt, our minds are powerful. The condition of our minds and the nature of our perspectives ultimately create our reality. However, many of us are at the mercy of our distressed and distracted thoughts.

What if you could harness the power of your mind to consciously create a life of vitality and meaning? You can!

In this class we will explore the simple, time-tested, scientifically-proven meditation techniques that help us to cultivate a healthy mind.

Empowered as the masters of our minds, we can direct it's powerful energy to consciously create a new reality for ourselves, our lives and our world.
Class time devoted to lecture: 21-30 minutes
Teachers
avatar for Meg McCraken

Meg McCraken

Meg is passionate about sharing the full, rich teachings of yoga and meditation in a truly experiential way that helps us to positively transform and enrich our lives. Having worked as a yoga therapist for over a decade, she is continually inspired by the vitality of the human spirit... Read More →

Friday July 19, 2019 8:00am - 9:00am PDT
The Quiet Place
  c. Meditation / Breathwork / Soundbath (S), meditation