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Sunday, July 21 • 10:00am - 11:30am
Get Metta-Physical! Thai Yoga Shoulder Massage ALMOST FULL

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In this workshop you will learn to exchange massage with forearms, elbows and guided stretches to help relieve tension in one of the places where we hold it the most: shoulders!
Metta means loving kindness and Thai Yoga Massage is a system for turning that kind of Love into a hands-on practice of conscious touch.

By definition TYM is as good for the person offering it as the person who receives it, physically, emotionally, spiritually. That makes it a perfect gift for couples, friends, loved ones who want to help each other feel amazing and deepen their bonds.

In this workshop you'll learn how to give an incredible shoulder massage that both stretches and relaxes. We'll start with 10 minutes of learning the 4 pillars of the practice: Meditation, Stances, Rocking, Compassionate Touch and then you'll spend the rest of the time learning and practicing the massage. Participants will feel great in the moment and leave with a skill for life.

Bring a partner or come as you are & exchange with a new Wanderlust friend

Class time devoted to lecture: 11-20 minutes

Teachers
avatar for Shai Plonski

Shai Plonski

Over the past fifteen years Shai has taught Thai Massage at some of the largest yoga centers in the world including the Kripalu Center and Omega Institute. He has authored or co-authored 14 manuals and books on the practice of Thai Massage, trained over 3000 practitioners and 100... Read More →



Sunday July 21, 2019 10:00am - 11:30am PDT
The Haven by Larabar