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Saturday, July 20 • 6:00pm - 7:30pm
Get Metta-Physical! Thai Yoga Hips Massage ALMOST FULL

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In this workshop you'll learn how to exchange an incredible hip-opening massage that both stretches and relaxes hips, glutes, hamstrings and lower back.

Yogis! Helping your hips to open is a core component of both hatha yoga and Thai Yoga Massage. When you have someone who can guide you into a customized stretch, you can let go and feel space that would be so much harder to explore on your own.

In this workshop you will learn to exchange massage and yoga-styles stretches in a way that uses your whole body. It's both effortless for the giver and incredibly effective for the receiver to help open up hips and relieve tension in the glutes and lower back.

Metta means loving kindness and Thai Yoga Massage is a system for turning that kind of Love into a hands-on practice of conscious touch.

By definition TYM is as good for the person offering it as the person who receives it, physically, emotionally, spiritually. That makes it a perfect gift for couples, friends, loved ones who want to help each other feel amazing and deepen their bonds.

We'll start with 10 minutes of learning the 4 pillars of the practice: Meditation, Stances, Rocking, Compassionate Touch and then you'll spend the rest of the time learning and practicing the massage.

Participants will feel great in the moment and leave with a skill for life.
Bring a partner or come as you are & exchange with a new Wanderlust friend
Class time devoted to lecture: 11-20 minutes

avatar for Shai Plonski

Shai Plonski

Over the past fifteen years Shai has taught Thai Massage at some of the largest yoga centers in the world including the Kripalu Center and Omega Institute. He has authored or co-authored 14 manuals and books on the practice of Thai Massage, trained over 3000 practitioners and 100... Read More →

Saturday July 20, 2019 6:00pm - 7:30pm PDT
The Haven by Larabar