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Friday, July 19 • 4:00pm - 5:30pm
Get Metta-Physical! Thai Yoga Back Massage ALMOST FULL

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In this workshop you'll learn how to exchange an incredible Thai yoga back massage that gets out the knots, stretches you open and relaxes you deeply.

Metta means loving kindness and Thai Yoga Massage is a system for turning that kind of Love into a hands-on practice of conscious touch.
By definition it's as good for the person offering it as the person who receives it, physically, emotionally, spiritually. That makes it a perfect gift for couples, friends, loved ones who want to help each other feel amazing and deepen their bonds.

Thai Yoga Massage is a blend of yoga asana and massage techniques and that makes it incredibly effective at relieving stress and getting out the knots while providing an experience of bliss and revitalization.

We'll start with 10 minutes of learning the 4 pillars of the practice: Meditation, Stances, Rocking, Compassionate Touch and then you'll spend the rest of the time learning and practicing the massage.
Participants will feel great in the moment and leave with a skill for life.

Bring a partner or come as you are & exchange with a new Wanderlust friend.
Class time devoted to lecture: 11-20 minutes

Teachers
avatar for Shai Plonski

Shai Plonski

Over the past fifteen years Shai has taught Thai Massage at some of the largest yoga centers in the world including the Kripalu Center and Omega Institute. He has authored or co-authored 14 manuals and books on the practice of Thai Massage, trained over 3000 practitioners and 100... Read More →



Friday July 19, 2019 4:00pm - 5:30pm PDT
The Haven by Larabar