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Friday, July 19 • 5:00pm - 5:40pm
Embodiment-Based Mindfulness Meditation DROP-IN ONLY

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Mindfulness meditation is about focus, attention, steadiness, and clarity. It is a practice we train in to know what we are doing and what is happening in our bodies and minds. Embodiment-based mindfulness meditation is a practice of being in our bodies, knowing our bodies, moving with our bodies as it moves through the world. It is breathing with it, hurting with it, and rejoicing with it. When we are with other bodies sharing spaces, communing together, then mindfulness is knowing that we are there showing up with our bodies and breath. We can develop wisdom through knowing our bodies as we begin pay attention to and we began to understand the ways in which we can take better care of our bodies. Join Lama Rod as he supports us in gentle and clear guided embodiment-based mindfulness instructions that can invite you back into your body to establish a firmer sense of balance, stability, and connectedness not only to our selves, but with others around us.
Class time devoted to lecture: 11-20 minutes

Teachers
avatar for Lama Rod Owens

Lama Rod Owens

Lama Rod Owens is considered one of the emerging leaders of his generation of Buddhist teachers. An author, activist, and formally authorized Buddhist teacher in the Tibetan tradition of Buddhism, he is the co-founder of Bhumisparsha, a Buddhist tantric practice community as well... Read More →


Friday July 19, 2019 5:00pm - 5:40pm PDT
The Quiet Place