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Friday, July 19 • 2:00pm - 3:30pm
Embodied Sanctuary: Meditation and Deep Relaxation for Beginners DROP-IN ONLY

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One of the biggest challenges with starting a meditation practice is relaxing the mind and body enough to begin. Chelsea's workshop introduces meditation, breathing exercises, and guided deep relaxation practices for practitioners who are new and possibly feeling overwhelmed about how to begin a meditation practice.
Class time devoted to lecture: 11-20 minutes

avatar for Dr. Chelsea Jackson Roberts

Dr. Chelsea Jackson Roberts

Dr. Chelsea Jackson Roberts is a yoga educator and founder of Yoga, Literature, and Art Camp for Teen Girls. Chelsea’s dedication to yoga and building community has gained international recognition in spaces like Global Citizen Festival, MAKERS Conference, and on the cover of Yoga... Read More →

Friday July 19, 2019 2:00pm - 3:30pm PDT
The Sanctuary