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Friday, July 19 • 10:00am - 11:30am
Conscious Flow: Vinyasa, Yin, and Meditation DROP-IN ONLY

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Limited Capacity full

This slow flowing vinyasa class is set to the perfect soundtrack and is the perfect way to stretch the body and soul. If you are interested in reaching sweat level before moving deeply into a yin and restorative practice, this experience provides just enough intensity to find your edge and and also dedicates time to restore and absorb.
Class time devoted to lecture: Less than 5 minutes

Teachers
avatar for Dr. Chelsea Jackson Roberts

Dr. Chelsea Jackson Roberts

Dr. Chelsea Jackson Roberts is a yoga educator and founder of Yoga, Literature, and Art Camp for Teen Girls. Chelsea’s dedication to yoga and building community has gained international recognition in spaces like Global Citizen Festival, MAKERS Conference, and on the cover of Yoga... Read More →



Friday July 19, 2019 10:00am - 11:30am PDT
The Nook by Larabar